Description: At last, a yoga program that anyone can do!
Yoga for the Rest of Us will ease you into the world of yoga—whatever your age and ability—and can become your personal at-home yoga trainer. Use it in the morning or at night and discover how easily yoga can be incorporated into your daily routine and how quickly you’ll see the benefits for your body and spirit.
Presented in three twenty-minute segments that can be done separately or as a complete one-hour workout, host Peggy Cappy: • Leads you through some warm up stretches and breathing exercises to get your yoga work-out started • Moves on to standing yoga poses, all of which can be done with the help of a chair • Finishes with sun salutations and easy exercises that will encourage relaxation
Special Bonus Footage! Travel to Peterborough, New Hampshire, to meet Peggy Cappy, a yoga instructor who has worked with students of all ages and abilities for over 20 years, and has perfected a yoga program that is easy, effective, and enjoyable. Peggy’s unique approach to yoga has adults finding they have energy and flexibility they never dreamed possible at their age.
Amazon.com: 'You don't need to be thin, young, and a contortionist to do this program,' says instructor Peggy Cappy. Yoga for the Rest of Us is a yoga practice for people who might be inflexible, out of shape, or feeling aches and pains. Cappy presents three 20-minute routines that work separately or together. Part 1 is a series of warm-up seated stretches. Part 2 presents standing poses, holding a chair if needed. Part 3 is a flowing series of Sun Salutations, building stamina, and again using a chair if necessary, followed by relaxation. Public television yoga instructor Cappy teaches gently and quietly, accompanied by demonstrators of various ages and conditions. Recommended for people who thought that yoga was beyond them because of age, medical conditions, or fitness level, especially those with functional challenges, such as not being able to bend down or reach for a top shelf. --Joan Price
Digital Life Reviews
Customer Reviews
Average Rating:
Rating: - Finally a yoga I can do
If you are looking for challenging yoga with tough moves, this is not for you. I have back problems and am very inflexible. I've tried other "beginner" yoga dvd's and they were still too hard and did not explain the poses well.
Peggy Cappy's dvd goes through the moves at a good pace, she explains the moves perfectly and has variations if you can't bend or get into full positions. I felt great after the workout, my body was so relaxed and muscles got a good stretch. I plan on getting all her dvd's. Glad I found her on PBS channel.
Rating: - Gave Me the Confidence to Begin Yoga
This is a wonderful tape for the older person, the beginner, or for those who are reluctant to begin Yoga. Watching the older people master the yoga moves is definitely a confidence builder for anyone. Start with this and move on to a more advanced program if you so desire.
Rating: - All that it was advertised
Not being familar with yoga, the teacher (Peggy Cappy) on the tape was very clear and calm in her instruction which I liked. In fact I bought several more yoga tapes by her.
Rating: - Yoga for the Rest of Us With Peggy Cappy
"Yoga for the Rest of Us with Peggy Cappy" is a total waste of money. It has very little content and is mostly about the author. I would not recommend this item to anyone. In fact Amazon should consider pulling the item from its files.
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