Building Strength with Susan Powter Susan Powter Digital Life VHS

Building Strength with Susan Powter
starring: Susan Powter

Used Price: $0.01
Collectible Price: $19.98
Third Party New Price: $0.79

Audience Rating: NR (Not Rated)
Binding: VHS Tape
EAN: 9786303042473
Format: Color, NTSC
ISBN: 6303042473
Label: Atlantic / Wea
Manufacturer: Atlantic / Wea
Number Of Discs: 1
Number Of Items: 1
Publisher: Atlantic / Wea
Release Date: April 06, 1994
Running Time: 60 minutes
Sales Rank: 2566
Studio: Atlantic / Wea
Theatrical Release Date: 1994

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Average Rating: out of 5 stars

Rating:

- Good strength workout for all fitness levels...
I had this video years ago but didn't keep it. I decided to get it again adn revisit it. I am an intermediate exerciser who primarily uses The Firm. I was pleasantly surprised by this routine, it's a good strength workout!

Susan is joined by her friends, all shapes and sizes ready to pump iron. You start out with a simple warmup, lots of step touches, hamstring curls, knee lifts, etc. along with arm movements. Then it's time for strength training, you will do 3 sets of 10 reps for most of the exercises, a couple you will only do 2 sets. All of the exercises are performed in a 2-2 count. Susan and friends use one set of dumbells which appear to weigh anywhere from 1-5 pounds, one of the exercisers doesn't use weights at all.

The lower body is worked first with squats, these are done unweighted, but I add weights to make it a little more challenging. Next you will sit in a chair or ... Read More

Rating:

- She has a wonderful book too.
I forgot to write in my nov. review, that i also brought her book called "Food", which i found to be very helpful. i am trying steps in chapter 2, i don't know if i'll get up to chapter 3 steps soon.I hope Susan keeps writing and making more videos, she is a true lady that has had to learn from Food mistakes , like the rest of us.

Rating:

- Ms Powter does a wonderful job !
I bought this video for 2 reasons. One,when the weather goes up to 85 degrees,I'd like to wear summer clothes without fat-flapping arms.Two, women have a history of bone loss as we age,and as grandmother said "prevention is best" and I don't want to wait until I have the problem. I also think it helps with posture.Ms Powter has women of all sizes (26-6) doing the program and shows us in each stage of weight, what that person should do,no one is excluded.Susan is very good at explaining each movement, and the benefits of that move. This lady can "Walk her Talk".This is a must buy for every woman.

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VHS : Building Strength with Susan Powter
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