Want a Hollywood body like Angelina, J. Lo, Jessica, or Uma? Here's the inside scoop!
How do Uma Thurman, Penelope Cruz, and Jennifer Garner manage to look so sleek and sculpted on and off the red carpet? They do it with help from today’s top fitness coaches. Now, in The A-List Workout, you can get your own bodacious bod with help from the same trainers behind Hollywood ’s A-List physiques.
Fitness magazine’s Alyssa Shaffer takes you inside Hollywood’s top gyms and fitness spas to get the inside scoop. Each chapter of The A-List Workout focuses on a different goal, whether you want flat abs, toned arms, or a buff butt. You get the actual exercise regimens prescribed to the stars--explained step by step--along with their diet and motivation tips. And you get an exclusive 12-week workout plan designed by Shaffer--herself a certified trainer--that combines all the best techniques described in the book.
Digital Life Reviews
Customer Reviews
Average Rating:
Rating: - Not worth the money
Yes, there's a lot of solid info, tips and exercises in this book. But here's why it's not worth the money:
Pretty much all the useful info about cardiovascular fitness, the benefits of strength and flexibility training, human anatomy and diet can be found for free online on any creditable fitness website. I've seen all this info online, including the non-customized, middle-of-the-road, low glycemic diet regime, on various sites. If you want this kind of info in book form, you're better off getting Dr Oz's You on a Diet, because you'll get this info and then some in a better layout, plus the emphasis there is on educating you about your health needs, and not looking like some celebrity.
Now, about the layout: Ugh. This is what's really rendered this book useless for me (thankfully, it was a gift!). After the intro about health and the benefits of exercise and a moderately useful "fitness ... Read More
Rating: - valuable addition to your fitness library
i like this book. it's informative and brings the workouts from several top trainers together. there are great pictures and there are several different pieces of equipment (including your own body weight) utilized in the exercises. there's a good discussion on nutrition. i refer to the book frequently. like now when i'm focused on my arms. well done!
Rating: - An orchestrated approach culled from the successful experiences of celebrity stars.
Alyssa Shaffer is the fitness director of Fitness Magazine, and here interviews top celebrity trainers who reveal how they work out to achieve their maximum body style. From developing attainable goals to keep you motivated and exercising to incorporating a fitness routine into a busy schedule and targeting specific problem areas, THE A-LIST WORKOUT is no single program, but an orchestrated approach culled from the successful experiences of celebrity stars. Black and white photos throughout explain exercise routines.
Diane C. Donovan
California Bookwatch
Rating: - Nice Easy to Use Book
This is a great idea book. I took it to the gym and used the techniques. It is a great beginners book.
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- Not worth the money
- valuable addition to your fitness library
- Nice Easy to Use Book
